Virtual family yoga classes are a great way to build connection, understanding, and mindfulness as a whole family and cover topics like emotions, gratitude, compassion, and mindful communication. These classes will be specifically designed for families, including at least one parent or adult.
Virtual kids group classes provide an at-home fun and educational movement experience for children of multiple ages. Each class includes the five elements of connection, breathing, movement, concentration, and relaxation. These classes include a practice of yoga poses, breathing practices, writing/drawing reflections, games, and relaxation techniques!
One-on-one or private family lessons provide the opportunity for individualized lessons. Privates are really great for children who experience anxiety, hyperactivity, or attention deficits or for children who are serious about deepening their yoga & mindfulness practice.
Patreon is a subscription service that allows you to access videos and other educational content for a low monthly payment. This means of practicing yoga & mindfulness for kids is the most flexible in timing as it allows you to watch the videos whenever you have time! New videos and content are uploaded monthly!