Chakra Yoga

Class Description

Chakra Yoga - 8 Week Online Course Chakra means "wheel" and refers to the energy centers in the body. The most commonly known chakras are the 7 that run along the spine from the tailbone to the top of the head. These energy centers connect to different emotions, experiences, and lessons we had throughout our life. When these chakras are opened, we feel healthy and balanced. And when they are blocked or suppressed, we can run into patterns of stress or hardship. This yoga course will discuss the characteristics of each chakra and provide basic yoga poses and practices that help to open and balance the mind, body, and spirit. This is a beginner friendly yoga class, and all abilities are welcome! Option 1: TUESDAYS 9:00-10:15am EDT June 4, June 11, June 18, June 25, July 2, July 16, July 23, July 30 Option 2: WEDNESDAYS 7-8:15pm EDT June 5, June 12, June 19, June 26, July 3, July 17, July 24, July 31 Where: Hosted & recorded on Zoom Price: Regular $120 / Early Bird $90 (CapriCora Astrology Members get 50% off) EARLY BIRD SPECIAL ENDS MAY 23, 2024 *SPOTS ARE LIMITED - SIGN UP NOW* Wear the Chakra COLOR (Optional) Each week, as we focus on one chakra at a time, you can wear that color for the yoga class! It's a fun way to tap into the chakra even more and also see what color in your wardrobe you tend to wear the most or shy away from! June 4/5 - Chakra Overview - RAINBOW June 11/12 - Root Chakra - RED June 18/19 - Sacral Chakra - ORANGE June 25/26 - Solar Chakra - YELLOW July 2/3 - Heart Chakra - GREEN July 16/17 - Throat Chakra - BLUE July 23/24 - Third Eye Chakra - INDIGO July 30/31 - Crown Chakra - VIOLET

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