Yoga is a Sanskrit words that means “union.” Yoga is the union of the mind, body, and spirit. It encompasses many practices including movement, breath work, deep concentration, and meditation. Yoga is meant to engage the body, in whatever capacity suites your body best. Mindfulness is the mindset or the awareness that guides the yoga practices. It centers our attention in the present moment with gratitude, acceptance, and compassion. Because of this Mindful Cora offers a variety of movement and non-movement practices of yoga and mindfulness to meet the needs of a variety of populations.