YOGA - MINDFULNESS - COMMUNITY

Mindful Cora shares the practices of yoga and mindfulness with children, schools, families, businesses, and senior citizens, to create mindful communities, safe spaces for all people, and peaceful collaboration. Explore inclusive and accessible programs and classes for ages 3 to 103

Yoga & mindfulness are essential for raising peaceful, calm, and mindful children! Virtual group and private lessons for kids & families available through 2020. 

In a busy and stressful world, it is important to take time for yourself. Choose from public vinyasa classes, chair yoga, meditation, and private group offerings. 

Incorporate the practices of yoga & mindfulness in your school to foster a mindful school community. Educationally based lessons for all grades, practices for teacher & parents, and school wide events available.